Your Body Knows
A free meditation to support you in reconnecting with your very own body.
Beneath the noise of expectation, beyond the layers of conditioning, your body holds a quiet knowing that has always been with you.
I have created this meditation just for you, as an invitation to return to the wisdom within your body. It is a place to practice softening into presence, listening without judgment, and trusting what arises. It is a space to go inwards, settle softly, and be with yourself in a way that doesn’t require you to do anything but honour the truth that your body does not guess; it remembers. It speaks in sensation, rhythm, and the gentle pull toward what feels true. It is my hope that this meditation allows you to feel the truth with your very own soma.
Love,
a.j.
Journal Prompts
Where in your life have you recently overridden your body’s wisdom (intuition/gut feeling) in favour of logic or external validation?
What did your body know that your mind struggled to believe?
Recall a moment when your body offered you clarity before your thoughts did. What did it sense—and how did you respond?
When you tune into your breath, what do you notice about your body’s ability to receive and release?
Within the rest of your life, do you find it easy to receive or release?
Is there a part of you—mind, heart, or body—that feels harder to listen to right now?
Reflect on a time when your heart felt closed. What helped your heart soften and open again?
What does your heart need to feel safe in opening?