Hi, I’m Ailey.
I am passionate about embodiment.
For living life fully & wholly within the wisdom of the body.
My education and life experience have led me to specialize psychotherapically in sexual trauma integration, embodiment, eating disorders, and intimate relationships. As a psychotherapist, I blend the principles of depth psychology, relational somatics, intersectional feminism, and interpersonal neurobiology. These topics have all been areas of study within the four formal degrees I hold.
My time studying forms the backbone of what I hope you receive by engaging with my content here and everywhere else too. My hope is that you learn to find pleasure in your spirit's growing pains, that you become humbled by the human body's resilient capacity to heal, that you learn to know yourself intimately, act fully, make friends with messiness, be radically raw, flawed, vulnerable, and imperfect, and live in the wisdom of your body.
I want you to know that it is my deepest belief that to live consciously, one must be ruthlessly faithful to the wisdom of their body. Everything I offer here is an extension of this belief.
So, what’s happening here?
I share a free weekly newsletter exploring ideas about the human experience and the body’s innate wisdom. Through my content, I dive into the intersection of the personal and the universal, the intimate and the expansive. Here are a few topics I commonly explore:
Healing from trauma: The journey of reclaiming your body.
Navigating relationships: The delicate dance of intimacy and selfhood.
Embracing Sexuality: Understanding your desires and reclaiming your sexual self.
Nurturing Your Relationship with Food and Body: Cultivating a healthy and compassionate connection with nourishment and self-image.
Healing Through Psychotherapy: The body as a vessel of truth—how to tune in and listen.
So, what’s happening behind the paywall?
When you join my community of supporters, you unlock access to deeper explorations of embodiment, trauma recovery, and relational healing. Here’s what awaits you:
Exclusive Articles: Dive into thoughtful, in-depth pieces that unravel the complexities of living fully in your body, healing from trauma, and fostering meaningful relationships.
Private Community Space: Connect with like-minded individuals in a supportive environment where we can chat, share experiences, and learn from each other.
Ask Me Anything: Submit your questions, and I’ll craft detailed written responses to address your concerns, curiosities, and challenges.
Meditation & Embodiment Audios: Access guided practices designed to help you deepen your connection with your body and cultivate a more mindful, embodied life.
This is where we can connect more deeply, where I can offer you more of what my body’s wisdom has taught me over the years. By joining this space, you’re not just subscribing—you’re engaging in a deeper conversation with yourself, with others, and with the profound intelligence that lives within your body.
These are the words from my very own body. This is the wisdom of my body. And I’m honoured to have you here.
